Everyone needs to learn more about themselves. #NUGGET: 28 days to self-discovery is more than just a self-help journal. It takes you on a guided tour of yourself – focusing on FOUR important areas. Taking Action, Self-Care, Surrounding Yourself with Family and Friends, and Giving Back. Each day you will start with a positive thought (a NUGGET) followed by a CHALLENGE QUESTION to provoke thinking around that subject. After you have gone through the 28 days you will know yourself better than before! Hold onto the book and experience the journey again in a year from now (or sooner) there are extra journaling pages for the future. Enjoy the process – it is part of the journey to get to your destination!