Just Breath and Be Aware

Just Breath and Be Aware

Do you find yourself wondering why things happen to you? What is the purpose for this moment in your life that is not exactly as you planned it would be?  Why are you living in the circumstances one right after another? Even after all these years you can’t...
How to live a fulfilling life

How to live a fulfilling life

The other day I was talking with a friend and she asked me how I was doing, and I said I was living my best life ever.  In the past, I, like most people, would indicate that I was busy, not how I actually was doing. I am still busy; I think we all are, but I am...
5 Ways to Power through Circumstances

5 Ways to Power through Circumstances

Life is comprised of ups and downs. Circumstances and purpose-driven times. Physical and emotional circumstances.  As a young child, I was told that it is not about what you are going through as much as the outcome of pushing through. This reminder has encouraged...
How to identify burnout and 5 ways to release it

How to identify burnout and 5 ways to release it

Being burnt out is characterized by feelings of energy depletion or exhaustion. This is a common state for women to be in, especially when they are living their life on a hamster wheel and their time is dictated by what they feel they need to do and what others tell...
New Year. New You?

New Year. New You?

Each year we are conditioned to think that it is time to revisit our goals, set resolutions, make big changes, and add more “meaningful” items to our life. Does this really need to happen at the beginning of the year? Nowadays we are surrounded by many different...

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