5 Ways to Get Control of Debilitating Thoughts

5 Ways to Get Control of Debilitating Thoughts

Have you ever been unable to sleep because things keep running through your mind?  I mean won’t shut down. Stuff that you would never think of if you were awake!!! I don’t know if this is a process I developed as I got older. I don’t really remember it bogging me...
For women over 40. Why time awareness is so important

For women over 40. Why time awareness is so important

As a 55-year-old woman, I find a new awareness of time and how I am spending it. Time brings changes even if you are living on a hamster wheel of doing the same thing over and over again. That awareness hits you that there has to be more. Not that you possibly don’t...
Just Breath and Be Aware

Just Breath and Be Aware

Do you find yourself wondering why things happen to you? What is the purpose for this moment in your life that is not exactly as you planned it would be?  Why are you living in the circumstances one right after another? Even after all these years you can’t...

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